Grounded care for changing seasons of the mind
Therapeutic and wellbeing support, life mapping, and recovery support from domestic abuse and addiction — for adults and children aged five and over, with Lucie Compton-Cashmore, Registered Mental Health Nurse and specialist in children and young people.
Get in Touch What I Offer
Who I Help
I work with adults and children aged five and over. I have specialist experience with children and young people, and I also have strong experience working with adults. I believe with all my heart that it is never too late to rebuild: there is always a chance to map out a new path, take back control, and rethink what wellbeing and life can look like. I work with:
Please note: complexity is assessed on a case-by-case basis, to make sure this service is the right fit for you. Roots & Tides is not a crisis service — if you need urgent help, please see the support lines on the Get in Touch page.
What I Offer
Regular, confidential sessions for adults and children — a safe space where you set the pace, with support that meets you exactly where you are.
Making sense of where things are now — and building, step by step, towards a life that feels good to live. It's never too late to map a new path.
Not a diagnosis — a collaborative, personalised understanding of what's going on and why, which becomes the map for everything we do next.
Walking alongside you on the road back to yourself after domestic abuse or addiction — with relapse planning that holds in rough water, so what you rebuild stays built.
Helping families and carers understand, respond, and look after themselves too — because healing is rarely a journey anyone takes alone.
How It Works
Send a message or email — no referral needed. We'll arrange a free, no-obligation introductory call.
A relaxed conversation about what's going on — for you, your child, or your family — and what you're hoping for.
Sessions at a pace and rhythm that suits you, with a plan we shape together and revisit as things change.